'Landmine Rotation | Exercise Tutorial Series'

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'How to do Landmine Rotations  It is very simple to learn how to do a Landmine Rotation. To start, you will need a barbell and a Landmine attachment. Don’t worry if you do not have access to a Landmine attachment, you can still perform the Landmine Rotation by placing one end of the barbell in a corner of a room.  To learn how to do a Landmine Rotation, follow these easy steps below.  Step 1: Place the barbell in the Landmine attachment or corner or a room. Ensure that the barbell is secure. If you would like to use a load during your Landmine Rotation, add your desired weight to the remaining end of the barbell.  Step 2: Stand directly in front of the end of the barbell with your feet wider than shoulder-width apart. Bend down to pick up the end of the barbell with both hands. Your hands can overlap each other or be interlaced. Return to a standing position and extend the arms overhead and in front of the body.  Step 3: To initiate the Landmine Rotation, slowly rotate the body towards one side. Your arms will always be in front of the body and your hip will also rotate with the body. Once you have rotated towards one side of the body, rapidly return to the starting position and repeat the movement on the remaining side of the body.  You have now learned how to do a Landmine Rotation!   For more info on the landmine rotation click on our article:  https://www.yourhousefitness.com/blog/exercise-tutorial-landmine-rotation CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  #landminerotation #landminerotations #landminerainbows' 

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